Delicious Korean Rolled Omelette and Egg Bagels

“Don’t skip breakfast!” It’s the most important meal of the day. Has anyone ever told you that? Chances are, someone, mom, friend, or pediatrician, has probably already lectured you about the repercussions of skipping breakfast. For those lucky enough to escape such a fate, here is a recap.

A delicious breakfast is not only good for nutrition, it also helps regulate your mood. It kick-starts your metabolic system, increases fiber and calcium intake, and gives you the energy to keep going throughout the day. Today’s breakfast recipe list features two quick and easy to cook breakfasts that are just as delicious as they are appetizing.

Korean Rolled Omelet

All you need to cook this breakfast recipe are vegetables of your choice and some eggs. This juicy and fluffy egg dish is high in protein and can be served with a variety of side dishes, including toast.

Ingredients:

  • 4 eggs
  • ½ onion (finely chopped)
  • ¼ green bell pepper (finely chopped)
  • ¼ red bell pepper (finely chopped)
  • Ground black or white pepper
  • 1 tablespoon vegetable oil

Method:

  • Crack the eggs into a bowl and whisk well.
  • Add the onion, green and red pepper to the bowl along with the whipped eggs, chillies, seeded tomatoes, boiled potatoes, paneer, black olives, all finely chopped.
  • Add ground white or black pepper.
  • Place the pan over medium heat and pour in 1 teaspoon of vegetable oil.
  • Then pour some of the egg mixture into the skillet; evenly distribute the vegetables.
  • Be sure to turn the flame heat down to a minimum and cook the eggs slowly
  • Start rolling the omelet from one end.
  • You can oil the pan a little more by using another teaspoon of oil.
  • Then pour the rest of the mixture over the open end of the rolled omelet.
  • Cook it over low heat; make sure the pan is well oiled.
  • Then cook the sides of the omelette, holding it with two spatulas.
  • Cook for five minutes over low heat, until all oil bubbles disappear.
  • Let the omelet cool for a few minutes before cutting it into small square pieces.

Egg bagels

The world-famous recipe Egg in a Hole has names: bull’s-eye eggs, gaziere eggs, hole-in-one, pirate’s eye, popeye and many more. This healthy recipe offers a unique twist on the dish by replacing bread with bagels.

Ingredients:

  • 4 tablespoons of butter
  • 1 garlic (crushed)
  • 1 sprig of rosemary
  • 2 bagels
  • Salami
  • 4 eggs

Method:

  • Preheat the oven to 375°C.
  • In a saucepan, melt the butter with the garlic and rosemary.
  • Allow to heat until it becomes frothy.
  • Cut the bagels in half. Make sure the hole is about 2-3 inches wide to fit an egg.
  • Dip bagel in garlic butter.
  • Place it on a baking sheet lined with parchment paper, soaked side down.
  • Arrange the salami in the middle of the hole in the bagel, then crack a medium-sized egg directly into the hole.
  • Don’t be scared if the whites overflow a little, it will cook and add a rustic touch to the dish.
  • Bake for 10-12 minutes or until egg whites are set and yolk is as desired.

Egg dishes, whether it’s a quick and easy recipe like Korean omelet or a more elaborate recipe like eggs in a bagel, are an extremely healthy breakfast menu that can be prepared in less than 30 minutes. From a nutritional standpoint, eggs are a nutritious treat: they raise good cholesterol, help maintain eyesight, and provide amino acids and protein. So, with eggs in the fridge, there’s always a breakfast menu to fall back on.

Comments are closed.